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 Services

At Inner Compass Well-being, we offer compassionate and culturally responsive individual and couples counseling to help you navigate life's challenges and enhance your mental and emotional well-being. Whether you're seeking personal growth or looking to strengthen your relationship, our services provide a safe space for healing and transformation. For couples, we utilize the Gottman Method, a research-based approach to building stronger, more resilient relationships. Together, we'll work towards creating a balanced, fulfilling life and meaningful connections.

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Specialties: â€‹

  • ADHD

  • Anxiety

  • Borderline Personality (BPD)

  • Coping Skills

  • Depression

  • Emotional Disturbance

  • Family Conflict

  • Infidelity

  • Life Transitions

  • Mood Disorders

  • Racial Identity

  • Relationship Issues

  • Self Esteem

  • Stress

  • Women's Issues

  • Work Stress

  • Burnout 

  • High Function Anxiety

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Individual Counselling

Whether you’re adjusting to parenthood, stepping into a new job, managing work stress, or working to prevent burnout, our experienced therapists provide tailored support to guide you through each challenge. We’re here to help you build resilience, find balance, and make empowered choices every step of the way.

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Couple Counselling

Our Couples sessions offer you the tools to  strengthen your relationship and navigate challenges with greater understanding. If you’re struggling with communication, seeking to deepen your connection, or looking to build skills for managing conflict, our experienced therapists provide a supportive space to work through issues together. Let us guide you toward a more resilient, fulfilling partnership.

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Family Counselling

Support designed to help families build stronger bonds, improve communication, and navigate challenges together. Whether you’re facing conflicts, adapting to changes, or wanting to understand each other better, our compassionate therapists provide a safe, supportive space for every family member to feel heard. Let us guide you toward harmony, resilience, and a healthier family dynamics.

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Workshops & Groups

Our workshops and group therapy sessions that provide a supportive environment for personal growth and connection. Join us for group sessions on managing anxiety, supporting loved ones with their mental health, exploring financial wellness, and building self-esteem. Our workshops foster a sense of community while equipping you with practical tools to navigate life’s challenges. Discover the power of shared experiences and take the next step toward wellness together.

Book a Free 20 min Consultation

Contact Us at 226.789.8286

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